Anti-inflammatory Nutrition

Hello!

Diet-related inflammation is a hot topic these days because it affects both health and beauty--It causes tissue to become red and puffy, which isn't healthy OR attractive!

Inflammation most commonly contributes to joint pain, cardiovascular damage and a ruddy complexion. Here's how food works in:

Inflammatory Foods (Avoid these)
-white flour
-sugar
-salt
-anything highly processed (even bread and breakfast cereal)
-high-fat beef
-high-fat dairy
-alcohol


Anti-Inflammatory Foods (Eat these)
-nuts (especially walnuts)
-seeds (especially flax)
-green, white or red tea
-berries (any kind)
-olive oil
-salmon, tuna, other fatty fish
-all colorful vegetables

This is a healthy way to eat, so long as you don't overdo the healthy fats (remember--a serving of nuts or seeds is only 1/4 cup and 200 calories!) If you have arthritis, rosacea, heart disease or just want radiant skin, give this a try and see if you look and feel better.

Have a good week!
:)
Jill
Jill Brook, M.A.
Diet for Health
1047 Foothill Blvd.
(818) 952-0668
www.DietforHealth.com