Happy New Year!
I hope you had a joyous holiday season and enjoyed every tasty
morsel that you ate! Now it's time to get your diet back on
track, so here's a quick review of ways to strengthen your will-
power:
1. Get enough sleep (7+ hours for most people)
2. Minimize stress
3. Prevent low blood sugar by eating small snacks every few hours
4. Pamper yourself with non-edible treats, like bubblebaths,
massage, etc.
Research shows that these things make a big difference! Give it
a try and remember that the *best* strategy is to minimize your
dependence on will-power by getting all tempting treats out of
your home ASAP!
All my best for 2008!
Jill
Jill Brook, M.A.
Diet for Health
818-952-0668
www.dietforhealth.com
This email was sent to caroline@farmos
