We are excited to announce the dates for Nutrition for Life's THIRD Foundations Course of the year. Participants from the first two classes are reporting an increase in energy levels, weight loss, less anxiety, and better nights of sleep. This will be the second class that will be available to people on the East Coast. All of the classes will be conference calls so that people from all over the country can participate.
Please email Matthew LaBosco at matthew@kineticconditioning.net
or call 626-372-0469 to register.
Class size will be limited, so don't hesitate to reserve your spot today.
| Foundations Course I |
| Objective: To teach people how to maximize their body's ability to make energy by Normalizing Blood Sugar Levels and to assist them in chooing the best foods and incorporating specific eating strategies into their daily schedule. Strategy: #1: Eating Often #2: Balancing Macronutrients Education: Learn the roles of each macronutient and how the different types of protein, fats, and carbohydrates, effect our blood sugar levels and hormones. Addressing: * Satiey * Emotional Stability * Mental Focus * Physical Energy * Digestion *Insomnia Includes: * Meal Planning * Food Quality * Strategies for Dining Out * Troubleshooting |
